Calisthenics Approved Garden DIY Pull Up & Dip Bar Kit

  
A True Calisthenics Approved Pull Up & Dip Bar Kit. Start (or continue) your 2024 fitness journey with this pull up and dip bar kit which can be installed inside or out! Stay active and fit with the added convenience of not having to leave your home to exercise! The pull up bar is 33.7m thick which is the perfect thickness, not too thin and not too thick, and. 1.5 metre in length, leaving plenty of room for working out and not feeling cramped. 42.4mm for better comfort and push power. You have a choice of either 1.05m or 1.5m long dip bar. Both the pull up and dip bar. Ed to prevent rusting and are not powder coated so naturally the bar. Unlike the powder coated ones that you. Ill find on the market. Look great however they are not practical when it comes to working out as the bar will feel slippery in the hand. The optional height adjustable foot stool i. For convenient getting on and off the pull up & dip bar. Please note the position of the foot stool in picture 1 and 5 to allow the foot stool to be used for both pull up and dip bars. This is a listing for a Do-It-Yourself Garden Pull Up Bar & Dip Bar Kit and consists of. A Galvanised Pull Up Bar (33.7mm, 1.5 metre). 2 Galvanised Dip Bars (42.4mm, 1.05 or 1.5 metre). 6 Wall Clamps, Complete With Grub Screws. Fitting Kit (50mm x 5mm Wood Screws & Wall Plugs, Pack Of 30). An optional height adjustable foot stool, t. He foot stool is a combination of a 42.4mm 150mm long galvanised bar with a wall clamp and a plastic end to stop water and dirt getting inside the bar. I recommend using pyramid top treated gate posts, at least 5" x 5" (125mm x 125mm), I personally used 6" x 6" (150mm x 150mm) for extra rigidity. Height of the posts i. Just bare in mind that at least 1/4 of the post should be buried underground (a little more recommended) and you want to make sure that you can fully dead hang on the bar without touching the floor. I've used 10ft (3m) posts and buried a little over 2.5ft (0.8m) underground. A 100kg of postcrete for each post. I advise installing the dip bars quite high so that you can dip comfortably without bending the legs and contacting the ground.

For reference, a dip bar installed at 125cm from the ground up, will enable an individual up to 61 (186cm) to dip comfortably. The distance between the dip bars should be just outside shoulder width apart, 50cm is a good guideline. You don't want the dip bars to be too wide as that will be uncomfortable and cause unnecessary strain on the shoulder joint. 5" x 5" (125mm x 125mm).

Pyramid top treated gate posts. Your choice, you can go for 6ft (1.8m) or 7ft (2.1m). Ith 2ft (0.6m) buried underground.

The included wall clamps have 4 fixing holes each which attach to the gate posts using included wood screws which secure the bar in place and a grub screw which is used to tighten the bar with the included allen key to stop the bar from rotating. Uly tested and I can honestly say it is very sturdy and allows for proper calisthenics/gymnastics training.

Ith a little DIY, you can build. S, feel free to drop me a me. You are purchasing a pull up bar & dip bar DIY kit which include. S needed for the build.

The gate posts and po. Tcrete are not included and figure 1 is only for illustrative purposes to show the final product.